Wednesday, June 23, 2010

MYO Granola Bars, just the way you like them

 pistachios and dried cranberries


Ahhh, I finally have just what I want after complaining for years about granola bars that are too nutty, too sweet, wrong flavors, etc. I finally decided to give it a try and make my own. Wow, why didn't I do this a long time ago? I made two flavors (hoping at least one of them would be edible). Luckily, they both came out wonderfully and I can't decide which one I like best.

For the first batch, my daughter suggested apricots and cashews. Yum, great idea and great tasting. I love the sweetness of the apricots and the mellow flavor of the cashews. Batch number two had pistachios and dried cranberries. Another home run with the tartness of the cranberries and the distinct saltiness of the pistachios. Once again, I can't decide which one I like best but judging from which one is disappearing in the hands of Husband and Daughter, the pistachio bars are a bigger hit, but not by much.

The recipe below gives the measurements for what I used. Go ahead and switch it up using whatever nuts or fruits sound good to you. I'm going to give peanuts a try next time. Haven't decided on the fruit yet. Also, I've added mini GF chocolate chips just because I happened to have some, but I can tell these bars would be just as great without them.


cashews and dried apricots

MYO Granola Bars
1 cup nuts
1 cup GF oats (I use Bob's Redmill brand)
1/2 cup mini GF chocolate chips (I used Enjoy Life brand)
1/2 cup dried fruit
1/4 cup ground flax meal
1 tsp salt
1/3 cup raw honey (plus a tablespoon)

1. Preheat oven to 350 degrees.
2. Chop nuts in a processor or by hand until smaller in size but not too fine.
3. Add all other ingredients to nuts in a large bowl and mix.
4. Spray a 9x9 glass dish and spread nut mixture into pan until evenly distributed.
5. Bake for 25 minutes or until sides begin to brown.
6. Cool completely before turning out onto a board and cutting into squares (if you have the willpower to wait that long, which I did not!)

These are a satisfying treat and great to take with you when you know you'll be out all day and may need something to snack on. If it's the middle of summer in AZ (like it is here) I would suggest leaving out the chips if you're taking them with you. I know these will be gone before I get a chance to take them with me, but the next batch will be bigger now that I know this works so well. Give it a try and let me know how it turns out.

Enjoy!

2 comments:

beyondriceandtofu.com said...

Looks yummy. I have only started to venture into the land of GF oats. 15 years of being told you can't eat them and not needing them in my diet...but I have started looking at them to get my cholesterol down.

comma girl said...

Thanks. I just started buying GF oats also. I used to love oatmeal in the morning and I'm finding it a real treat again. I'm also going to experiment with oat flour now. Give these a try and let me know what you think.

Post a Comment